Spring Yoga
Sun Mar 6, 2022 | 9am CT
Orchestra Hall
Join us for a yoga flow with live music curated and played by Minnesota Orchestra violist Jenni Seo. Instructor Josefina Varas Montero from Life Time Fitness will facilitate this experience in the Orchestra Hall lobby for beginners and experienced yogis alike!
A Few Things to Know
-
This class is open to all ages 15 and up. Please bring your own mat and water bottle, as well as any props (towels, blocks, etc.) you would like to use for the class.
- Attendees will receive free gifts as part of their experience: complimentary blender bottles supplied by Garden of Life and liquid herbal tinctures supplied by WishGarden.
- Josefina Varas Montero's style combines and balances Hatha and Yin. Hatha bringing muscle strength, stamina and mental focus; Yin bringing awareness while releasing connective tissue and cultivating calm.
- Mats will be spaced 2' apart for physical distancing.
Artists
Korean violist Jenni Seo is the Minnesota Orchestra's acting associate principal viola, joining the ensemble after performing in the viola section of the Baltimore Symphony during its 2017-18 season. She is a frequent substitute with the New York Philharmonic, Los Angeles Philharmonic and New York City Ballet orchestras, and makes reoccurring appearances at the Music at Menlo, Montecito, Bad Leonfelden, Keuka Lake and Perlman Music Program festivals.
Josefina Varas Montero has 20 years of international teaching experience and currently works at Life Time. She has guided yoga, meditation, Pranayama and other workshops—including yoga for youth sports teams.
Her style combines and balances Hatha and Yin. Hatha bringing muscle strength, stamina and mental focus; Yin bringing awareness while releasing connective tissue and cultivating calm.