A note from conductor and creator Sarah Hicks
Music has been not only the focus of my professional life, but also an important facet of my well-being. It helps me explore my emotions, keep grounded in the present and cope with anxiety. Creating dialogue around music and mental health has always been important to me, and so it’s a joy for me to invite you to “Concert and Conversation: Music & Healing”.
The Minnesota Orchestra and I will be sharing the stage with scientists, musicians and mindfulness experts to create a discussion around the neurobiology of anxiety, the ways in which music can help us express and process anxiety, and how music can be foundational in a mindfulness practice. The concert will also feature a world premiere of a work inspired by audience responses to their own experiences with anxiety, as well as singer-songwriter Chastity Brown, whose music touches on mental health. I hope you’ll join us for a very special evening of music, conversation and connection.
- Sarah Hicks
Take our survey
The Minnesota Orchestra is committed to exploring the intersection of music and well-being for our staff, musicians and audiences. If you are comfortable doing so, please respond to the following questions regarding your personal experience with anxiety, wellbeing and music. Your answers will be anonymous and inform future programming.
Music & Healing
Led by Sarah Hicks, this concert and conversation explores music, anxiety and well-being. The program will feature the world premiere of a new work for orchestra inspired by audience responses to their own experiences with managing anxiety and finding inner peace. Plus, singer-songwriter Chastity Brown, whose music has touched on the topic of mental health, will join the Orchestra for a set of new songs. Audience members will also participate in a mindfulness exercise accompanied by the Minnesota Orchestra.
Many of us are experiencing heightened states of anxiety and depression. If you need support, please reach out to a trusted friend, family member or healthcare professional. Learn more and find help and resources at namimn.org or in a crisis call 988.
Music and Healing Project Advisors
University of Minnesota’s Earl E. Bakken Center for Spirituality and Healing