We're all striving to find ways to incorporate wellness into our everyday lives. These offerings, featuring Minnesota Orchestra musicians, will help you become more present, grounded and in the moment--with music.
Buy all three yoga classes or all three musical mindfulness sessions or mix and match 3 or more yoga/mindfulness sessions and receive a pair of complimentary tickets to the "Music and the Mind" concert on February 7, 2020.
About This Event
Sun salutations meet live music in our Yoga at Orchestra Hall series! Practice yoga in the serenity of the Orchestra Hall lobby while Minnesota Orchestra Principal Harp Kathy Kienzle plays musical selections that inspire and center body and soul.
Fun Facts:
- Each hour-long class in the series is open to all ages 15 and up. We encourage you to join us whether you are new to yoga or looking to transform your practice!
- Please bring your own mat and water bottle, as well as any props (towels, blocks, etc.) you would like to use for the class.
- Purchase the 3-session Yoga Package and receive a pair of complimentary tickets to the "Music and the Mind" concert on February 7.
Accessibility
Additional services are available upon request. Accessibility offerings at Orchestra Hall »
About This Event
Join us for a noon-hour break of guided meditation and live music that explores the nature of awareness with a musician or small ensemble from the Minnesota Orchestra and a mindfulness faculty member from the University of Minnesota.
Fun Facts:
- Purchase a 3-session Mindfulness Package and receive a pair of complimentary tickets to the "Music and the Mind" concert on February 7.
- This series is presented in collaboration with the University of Minnesota’s Earl E. Bakken Center for Spirituality & Healing, which has offered mindfulness classes for individuals, organizations, businesses, and communities for more than two decades.
- Sessions take place onstage at Orchestra Hall.
- This session will provide an opportunity to explore the differences between focused awareness, open awareness, and natural awareness. Greater familiarity with these forms of awareness can help you to navigate challenges with more ease and savor the small, pleasant moments that you encounter daily.
- The Center is actively involved in mindfulness research, including multi-year studies funded by the National Institutes of Health. Visit the Center's website, Taking Charge of Your Health & Wellbeing, to explore how mindfulness can be helpful for managing stress and improving overall health.
- No prior experience with mindfulness or special attire is needed. Everyone is welcome to participate!
Accessibility
Additional services are available upon request. Accessibility offerings at Orchestra Hall »
About This Event
Sun salutations meet live music in our Yoga at Orchestra Hall series! Practice yoga in the serenity of the Orchestra Hall lobby while members of the Minnesota Orchestra play musical selections that inspire and center body and soul.
Fun Facts:
- Each hour-long class in the series is open to all ages 15 and up. We encourage you to join us whether you are new to yoga or looking to transform your practice!
- Please bring your own mat and water bottle, as well as any props (towels, blocks, etc.) you would like to use for the class.
- Purchase the 3-session Yoga Package and receive a pair of complimentary tickets to the "Music and the Mind" concert on February 7.
Accessibility
Additional services are available upon request. Accessibility offerings at Orchestra Hall »
About This Event
Join us for a noon-hour break of guided meditation and live music that explores the nature of resilience with Minnesota Orchestra violinist David Brubaker and a mindfulness faculty member from the University of Minnesota.
Fun Facts:
- Purchase a 3-session Mindfulness Package and receive a pair of complimentary tickets to the "Music and the Mind" concert on February 7.
- This series is presented in collaboration with the University of Minnesota’s Earl E. Bakken Center for Spirituality & Healing, which has offered mindfulness classes for individuals, organizations, businesses, and communities for more than two decades.
- Sessions take place onstage at Orchestra Hall.
- This session will provide an opportunity to explore several mindfulness and regulation practices that can help build resilience and strengthen your ability to adapt in the face of challenges.
- The Center is actively involved in mindfulness research, including multi-year studies funded by the National Institutes of Health. Visit the Center's website, Taking Charge of Your Health & Wellbeing, to explore how mindfulness can be helpful for managing stress and improving overall health.
- No prior experience with mindfulness or special attire is needed. Everyone is welcome to participate!
Accessibility
Additional services are available upon request. Accessibility offerings at Orchestra Hall »
About This Event
Join us for a noon-hour break of guided meditation and live music that explores the nature of connection with a small ensemble from the Minnesota Orchestra and a mindfulness faculty member from the University of Minnesota.
Fun Facts:
- Purchase a 3-session Mindfulness Package and receive a pair of complimentary tickets to the "Music and the Mind" concert on February 7.
- This series is presented in collaboration with the University of Minnesota’s Earl E. Bakken Center for Spirituality & Healing, which has offered mindfulness classes for individuals, organizations, businesses, and communities for more than two decades.
- Sessions take place onstage at Orchestra Hall.
- This session will provide an opportunity to explore several contemplative practices that can help strengthen your capacity to connect with yourself and others.
- The Center is actively involved in mindfulness research, including multi-year studies funded by the National Institutes of Health. Visit the Center's website, Taking Charge of Your Health & Wellbeing, to explore how mindfulness can be helpful for managing stress and improving overall health.
- No prior experience with mindfulness or special attire is needed. Everyone is welcome to participate!
Accessibility
Additional services are available upon request. Accessibility offerings at Orchestra Hall »
About This Event
Sun salutations meet live music in our Yoga at Orchestra Hall series! Practice yoga in the serenity of the Orchestra Hall lobby while members of the Minnesota Orchestra play musical selections that inspire and center body and soul.
Fun Facts:
- Each hour-long class in the series is open to all ages 15 and up. We encourage you to join us whether you are new to yoga or looking to transform your practice!
- Please bring your own mat and water bottle, as well as any props (towels, blocks, etc.) you would like to use for the class.
- Purchase the 3-session Yoga Package and receive a pair of complimentary tickets to the "Music and the Mind" concert on February 7.
Accessibility
Additional services are available upon request. Accessibility offerings at Orchestra Hall »